Health & Fitness

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a mental & physical health program created as educational and experiential training.

All executed in the comfort of one's home. We provide the curriculum and mentors.

With social distancing regulations and health precautions still in place for the foreseeable future, students will find it challenging to stay physically active and healthy. To aid with this, PUMP is introducing a balanced two sided health & fitness curriculum:

Information based learning on mental & physiological health

experience based training with guided mentors

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spiritual

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mental

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emotional

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yoga

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exercise

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meditation

human body

hormones

nutrition

sex education

discussions

journaling

nature walks

sports

Our health & fitness philosophy is providing a genuine impact for a healthy lifestyle with short term and long term benefits. Physical, mental, and emotional education along with training inside each area is essential for a balanced routine. Participants will walk away with a better understanding of the fundamentals of a human body and their own being, along with how to implement change. Created in collaboration with a certified fitness educator/instructor.

Have more questions?

Interested in a personal session?

Try our free private video chat

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